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Vitamin Source Non Gmo Organic Soy Protein 16oz Pwd Vanilla VegOrganic Soy Protein Powder - Supports Weight Loss, Bone, Cardiovascular & Menopausal Health: great tasting Vanilla (non-GMO) formula with Certified Organic soy. One tall glass is packed with 17 grams of high quality organic soy protein and 300 mg of plant derived Omega 3's from Alpha Linolenic Acid (ALA).
Soy: is an excellent source of protein and isoflavones. These isoflavones promote hormonal balance and support bone, antioxidant, cardiovascular and menopausal health. helps curve your appetite. Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer. Eating soy may work by causing your stomach to send an I’m full messages to your brain. This helps reduce the urge to snack between meals and late at night, two major causes of weight gain. Weight Loss Soy Protein Diet Plan: Any program should include exercise and a healthy balanced diet plan. A simple weight loss diet could include the suggested diet and eating habits. Good Food Combining: Good food combining improves digestion, which improves utilization. Its not how "much you eat" but how "much of what you eat"! See the alkaline food chart for ideas on foods to avoid and / or increase. Weight Loss Soy Protein Program / Diet Plan: A simple weight loss diet could include the following suggested diet and eating habits. GOLDEN RULES: To lose weight take weight loss protein powders that replace no more than 1 1/2 meals per day. It is important to avoid the following foods; Saturated Fats: Fried foods even lightly fried foods, hydrogenated oils (most margarine, butter, cream, mayonnaise and similar foods). Steam or grill do not fry or sauté. Only use cold pressed virgin olive oil (and similar cold pressed omega oils. Do not heat or fry. Increase your intake of unsaturated fats. Sugar & Artificial Sweeteners: All foods that contain sugar, read labels carefully you be amazed how many processed foods contain sugar. Some artificial sweeteners have been known to be cacogenic (cause cancer)! Take Slim-2 sugar away for sugar craving help. Try stevia as a natural alternative to sugar. Suggested meals that may be replaced taking weight loss soy protein powders include; Breakfast: Vitamin Source Organic Soy Protein Powder blended with 40% fresh fruits, Super Green powder and water. Suggested fruits include : fresh pears, strawberries, apples, melons, plums, peaches, apricots, nectarines, black berries, blue berries and raspberries. 1 or 2 glasses until you feel full. (1 glass = 1 scoop Organic Soy Powder + 6oz water + 2 cups fresh fruit + 1 tbs super green powder). Take 2 capsules of SLIM-1 Metabo Plus or Supa Slim. Mid Morning Snack: Repeat breakfast Vitamin Source Organic Soy Protein Powder blended with 40% fresh fruits and water OR eat more fresh fruit until full. Lunch: A mixed super salad with a cold pressed olive oil, apple cider vinegar or fresh lemon and herb dressing. Suggested ingredients: Lettuce, baby spinach, onions, cucumber, carrots, bell peppers, kale, cabbage, tomatoes and mushrooms. Include only one of the following : Baked or boiled potato OR whole wheat or sprouted grain bread OR cottage cheese. Experiment with different fresh dressings : this is what makes a salad. Try different herbs, fresh lemon to replace the apple cider vinegar. Add mustard or paprika for a change. Take 2 capsules of Slim-1 Metabo Plus. Mid Afternoon Snack: Have only one of the following; 1) Left over serving from lunch 2) More fresh fruit or 3) Drink another Vitamin Source Organic Soy Protein Powder blended with 40% fresh fruits and water. Dinner: Option 1: Protein + Vegetables + Salad. Grilled white meat: Fish or chicken or similar + steamed or raw vegetables + green salad and olive oil, apple cider vinegar and herb dressing. Dinner Option 2: Carbohydrates + Vegetables + Salad. Carbohydrate, Brown rice or Whole wheat pasta or a Potato dish or similar + steamed or raw vegetables + a green salad with a cold pressed olive oil, apple cider vinegar and herb dressing. Disclaimer: The above menu and diet program is only a suggestion. This menu and program may be changed to fit your individual requirements. Only use as a guide. You may want to have a power protein drink for lunch instead of breakfast.
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